Pain Relief Balms And Oil

Many people experience neck pain and stiffness in the neck occasionally. The most common cause of neck pain is injury. In some cases neck pain is not a serious condition and can be relieved quickly.There we have easy home remedies for neck pain. How to Treat Neck Pain at Home Apply ice and heat in the affected area: Reduce inflammation by applying cold.Alternate the cold treatment with heat.You can apply heat pad or heat showers on the neck for a few days.For the first 24 hours you must apply for the cold pack after that you can use heat pack. Use pain relievers: Pain relievers may help you to reduce neck pain. Take over the counter pain relievers such as Naproxen Sodium (Aleve), Acetaminophen and Ibuprofen. Exercise for neck: Begin daily exercise for your neck, including neck rolls and shoulder rolls.By tilting,bending and rotating your neck you can easily get relief from neck pain. Use good posture: Your sleeping position,jerking your neck while do

Today back pain is a common health issue.It affects mainly for working people  In India . But we can treat back pains without drugs.In most cases back pains aren't caused by any serious damage or disease.These types of back pains can be caused by every day activities at work place and home. Main Causes of Back Pain Back pain sometimes happens suddenly without any reasons.For example:you wake up with back pain,and have no idea what's caused it.Some of the main causes of back pain includes, Lifting heavy objects Carrying heavy objects Pushing or pulling heavy object Twisting awkwardly Due to overstretching Injuries Who is at Risk for Back Pain? The following things can increase your chances of having back pain, Smoking Over Weight Being Pregnant Being stressed How to treat back pain without Dangerous drugs? If you are suffering from back pain,you must understand that there are many safe and very effective alternatives to medicines.Some of t