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Is Your Job Putting Your Spine at Risk?

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In today's busy world its very common to have the back pain,this may related to your works.Regardless if you have a job that needs a lot of heavy lifting, or you spend most of your days at a chair, back injuries are something you always want to reduce or avoid.It doesn't matter where you work or what's your work , avoiding your back pain is a must for your spine.



spending most of your days at a chair

The Computer is an essential thing in many types of jobs and activities.Now most of the computer users are adults and children. But the long periods of using computers can increase your injuries.Improper use of computer may cause for muscle and back pain,injuries of arm , wist or hand.If you work at a desk all day and do not sit straight you may get back pain.



Heavy lifting

Low back pain  may happen due to heavy lifting. This lower back pain is one of the common cause of job related disability.If you have to lift or pull while twisting your spine , you may get back pain.


Solutions

You can't change your job , but there are many preventive solutions you can take to prevent these issues.



                   Sit straight on the chair                                                            Use ergonomic chairs to sit



Try to avoid heavy lifting or lift the things properly          Use Instant pain relief sprays or oils when you get injured








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