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Neck Pain Cause and Prevention

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Our shoulder is a ball & socket joint with wide & versatile change of movements. When something goes wrong with shoulder, it will affect the free movement and cause pain & discomfort to the body.

Shoulder has 3 main bones. The humerus (long arm bone), the clavicle (collarbone), and the scapula. These bones are shield by a layer of cartilage. The shoulder joints are most mobile joint in our body. It can move forward, backward and arms to move circular. 



What Causes Shoulder Pain?

There are many reasons that cause pain on shoulder. The most common cause of shoulder pain is rotator cuff tendinitis; it’s a condition where the tendons are inflamed.
In other cases shoulder pain may be the result of injury on another part of your body normally the neck and it is called referred pain. Shoulder can be injured by doing manual actions, playing sports etc..

Common causes of shoulder pain are:

• pinched nerves
• swelling of tendons
• torn cartilage
• torn rotator cuff
• broken shoulder bone
• dislocated shoulder
• broken arm
• arthritis, osteoarthritis, rheumatoid arthritis, septic arthritis

Self-Treatment Tips

Minor shoulder pain can be treated at home. Icing the shoulder with the help of ice bag or wrap ice in a towel 15 to 20 minutes, 3 or 4 times per day can help. Avoid normal activity and any movements that might cause pain on your neck and take rest for few days.  Avoid normal activity and any movements that might cause pain on your neck and take rest for few days.
Treatments for Shoulder Pain
• physical therapy
• use of a sling or shoulder immobilizer
• no steroidal anti-inflammatory medications (NSAIDs)
• corticosteroids (powerful anti-inflammatory drugs that are injected into the shoulder)
• surgery

When to seek medical assist

In case you’ve in never experienced shoulder ache before and your ache is not related to an injury, sudden shoulder ache may be a signal of heart attack. if shoulder pain continuous in your neck, jaw, or chest, and also you experience trouble breathing, tightness within the chest, dizziness or immoderate sweating, immediately visit a doctor.
If you injured your shoulder and it is bleeding, swollen, or you see exposed bone, tissue or tendons, go to an emergency room or urgent care centre as fast as feasible.

Prevent Shoulder Pain

Simple shoulder exercises can help to stretch and harden muscular tissues and rotator cuff tendons. a physical therapist can show you a way to do them properly.
In case you’ve had preceding troubles together with your shoulders, use ice for 15 mins after exercise to save you future injuries.

Massage gently on affected areas while you experience pain. For massaging use best pain relief balm, Instant pain relief spray, pain relieving oils…

Kajah balm and oil, one of the best instant pain relieving product in India. The powerful pain relief formula of Kajah balm , Kajah oil, Kajah spray relieves you from pain in seconds. 


To know more about  Pain relief oil in india




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