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The Common Causes of Muscle Aches

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There are many reasons for muscle aches. Most commonly muscle aches are due to the tension of muscles. The tension of muscles is due to the increase of strain in particular muscle. This can be due to the overuse of muscle or by doing great amount of physical activities. Muscle aches are commonly seen in people who do workouts and this is because of targeting particular muscle to grow and this pain is temporary. Instant Pain Relief Spray or Instant Pain Relief Oil can be very help full. Muscle injuries are very common for people who do workouts. Giving proper rest and nutrients to the body helps the body to repair the injured muscle group. But we can’t consider that every muscle aches are due to muscle overuse or injured muscles.
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Here are some of the other reasons for muscle aches


  1. Fibromyalgia Disorder
  2. Various Infections or Flu
  3. Diseases that can damage skin, joints, and other organs of body. (Lupus)
  4. Use of prohibited drugs like cocaine
  5. Inflammation of the skin and underlying muscle tissues
  6. Chronic muscle weakness (Polymyositis)

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Most of the muscle aches can be treated at home itself. Some of the home remedies for muscle aches are;


  1. Proper rest for the body to heal any muscle injuries
  2. Pain reliever medicines for internal use and Instant Pain Relief Oil for external use
  3. Applying cold pack to the affected area helps in relieving pain.
  4. Muscle stretching
  5. Avoiding weight lifting
  6. Giving enough time to rest
  7. Stress relieving activities

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It better to seek help of a doctor if the muscle ache still persists after doing all the home remedies. It could be some other reason that triggered the muscle ache. 

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