The Main Winter Illnesses are Cold You can help prevent the cold by washing your hands regularly . This destroys bugs that you may have picked up from touching surfaces used by other people, such as light switches and door handles. It's also important to keep the house and any household items such as cups, glasses and towels clean, especially if someone in your house is ill. If you get cold, use disposable tissues instead of fabric handkerchiefs to avoid constantly reinfecting your own hands. Painful joints Many people with arthritis say their joints become more painful and stiff in winter, though it's not clear why this is the case. There's no evidence that changes in the weather cause joint damage . Many people get a little depressed during the winter months, and this can make them perceive pain more acutely. Everything feels worse, including medical conditions. Daily exercise can boost a person's mental and physical state. Swimming is ideal as it...
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